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True Self

The Shades of Liberation

Liberation. I’ve long had a fascination with what liberation really is. It’s a word that often gets tossed out as the goal in psychotherapy, yoga, meditation. Liberation. Whatever the reason, we all crave liberation, freedom. We want the freedom to do, be and have. We crave freedom from pain and suffering AND the freedom to express that elaborately unique expression of consciousness that moves through us as us.

Come home to your Self

We all know the burden of walking around uncomfortable in our own skin: the ruminating thoughts, fears, and doubts weighing so heavy on our shoulders; the words and actions, bubbling out of the turmoil of our subconscious, stilted and unsure; trying to prove something we didn’t need to.


Last year was my first year going to Isla Mujeres, Mexico. I was invited to join this group of amazing seasoned psychotherapists from around the world. Mary Goulding (one of my teachers) started this group more than 25 years ago. The warmth and care that has gone into keeping this group going is inspiring. And, it took boldness, as several people told me.

Weeding out White Supremacy, A Therapist’s Perspective

Last weekend, while I was facilitating an Intensive and participants were exploring the profound ineffable territory of empty consciousness and healing, Nazis were demonstrating in Charlottesville.

While a hearty group gathered in the hills of East Tennessee to push past their own illusions and limited ideas of separation, a man plowed into a crowd with a lethal weapon, killing one and wounding others.

Immerse Yourself in the Ocean of the Heart

I enjoy contemplating and studying teachings from many traditions. This little gem has captured my attention for years. As I reflect on this sutra, what is most compelling to me is the phrase “ocean of the heart.”