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Author: aait

Dick Olney and Self Acceptance

Cleaning out some files, my heart smiled when I came across the above photo stuck in a random file. I’ve looked for it for years. Clearly, photo organization is not my strong suit…Dick Olney, the founder of Self Acceptance Training, taught that self acceptance is

On Re-parenting

Raise your hand if you ever thought maybe you could do with some re-parenting?Most of our clients feel the same. Yet spending hours and dollars unpacking how our parents failed us, well…I don’t think many of our clients have those kind of resources. I’m also

Finding the pause…

It’s common to get caught up in the pain in some unmet need and lash out. Finding the pause between stimulus and response is quite the high wire act when we’ve gotten triggered. Of course in the moment, we can grab hold of the breath