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Tag: anxiety

EMBODIMENT: Personal Practice Edition

These past couple weeks have shaped up to be media weeks for me. I had a great conversation with Dr. Carole Myers, the host of Health Connections on WUOT about distorted thinking. I also had the opportunity to enjoy a conversation with host, David Van Nuys about AAIT™, its origins,

Dealing With Cognitive Distortions In Anxious Times

Anxious times. – The very human tendency to engage in mental chatter doesn’t help. One tiny thought gets a little sunlight and it’s off to the races with all manner of distorted thinking, like kudzu on fertile ground. – One of the real gifts of spending more than 35 years

Managing The Undercurrent Of Anxiety

It’s easy to get swept away by the catastrophic expectations in national and international news. It’s flying past as fast as the ice sheet seems to be melting. I notice that many of my clients are describing an undercurrent of anxiety. When you consider that most of my clients are